If you’re constantly planning your day around toilets or experiencing leaks when laughing, sneezing, or lifting objects, you’re not alone. Luckily, there are often ways to manage these issues,  so if you're wondering how to improve bladder control, the solutions may be simpler than you might think.

How to Strengthen Your Bladder and Regain Control

Frequent urination and overactive bladder affect millions around the world, yet most people wait several years before speaking to a doctor about their condition. Unfortunately, bladder health issues are still highly stigmatised, and many patients feel embarrassed to discuss their symptoms.


Surgery Options for Overactive Bladder Syndrome

If you've ever experienced an unexpected urine leak after laughing, sneezing, coughing, lifting or another form of physical exertion, you may be dealing with stress urinary incontinence. It can be quite upsetting when this happens, but it is important to know it’s very common.


Stress Incontinence Treatment Options and Management Techniques

Giving birth is one of life’s greatest joys. But alongside the beauty of motherhood comes a reality often rarely discussed: that moment when you laugh with your baby in your arms and suddenly realise you've leaked. It can be surprising and upsetting, but please know it’s a shared experience for many.


The Truth About Incontinence After Birth: Why It Happens And How To Treat It

Has your friend ever told you a joke so funny that you've ended up wetting yourself? While this situation could result in even more laughter, it can also be quite embarrassing and may be a sign of weak pelvic floor muscles.


How To Stop Wetting Yourself When Laughing

Have you ever felt the need to pee immediately after using the bathroom? You're not alone. This uncomfortable and frustrating sensation, when it occurs frequently, is known as vesical tenesmus (a persistent urge to pee, often feeling like the bladder hasn’t fully emptied).


Feeling Like You Have to Pee Right After You Pee? Female Causes of Vesical Tenesmus

This is a subtype of urinary incontinence characterised by a strong urge to urinate when the individual approaches and unlocks their front door or is about to insert a key into their door lock, hence the term 'latchkey'.

Estrogen: A hormone produced primarily in the ovaries, estrogen plays a crucial role in maintaining the health of the bladder and urethra's lining, and a decrease in its levels post-menopause can lead to urinary incontinence

These are medical conditions that affect the nervous system, including diseases like multiple sclerosis and Parkinson's, or events like strokes, and they can disrupt the communication between the brain and bladder, leading to symptoms of urge incontinence.

Do you ever find yourself arriving home, reaching to open your front door only to realise that the slightest pressure from the key in your hand sets off a sudden urge to pee? You're not alone!

5 Key Reasons Explaining Latchkey Incontinence: Understanding the Causes

Dr.Masarat

Reviewed by Dr Masarat Jilani

Tea is a beloved drink for many of us. But a lot of us also know that familiar side effect that comes with enjoying our favourite hot drink: the need to pee. And often.
But why exactly does this happen? Is the problem with tea itself, or is there an underlying factor that makes us need to use the loo more often?


Does Tea Make You Pee? Here’s Why It Happens

If you've ever been surprised by an unexpected urine leak while coughing, you are not alone. Urinary leakage, triggered by physical exertion or certain movements, is a common but rarely discussed issue among women of all ages.
So, why does this happen, and what can you do about it?


Why Do I Pee When I Cough? Female Causes & Treatment Options

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Bladder Care

Bladder Care

Fresh off the press

5 Key Reasons Explaining Latchkey Incontinence: Understanding the Causes

How to Strengthen Your Bladder and Regain Control

Does Tea Make You Pee? Here’s Why It Happens

Why Do I Pee When I Cough? Female Causes & Treatment Options

How to Strengthen Your Bladder and Regain Control

Surgery Options for Overactive Bladder Syndrome

Stress Incontinence Treatment Options and Management Techniques

The Truth About Incontinence After Birth: Why It Happens And How To Treat It

How To Stop Wetting Yourself When Laughing

Feeling Like You Have to Pee Right After You Pee? Female Causes of Vesical Tenesmus

Bladder Care